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.site-header{height:85px}body:has(#workout-view:not([hidden])) .site-footer{margin-top:25px}.phase-enter{animation:phase-enter .35s ease-out}@keyframes phase-enter{from{transform:scale(.992);opacity:.75}to{transform:scale(1);opacity:1}}
@media(min-width:1400px){.app-container{max-width:1280px}.page-heading{padding-top:48px;padding-bottom:34px}.setting-row{min-height:85px}.workout-summary{padding:32px}.settings-card{padding:27px 29px 20px}}
@media(max-width:991.98px){.app-container{padding-left:24px;padding-right:24px}.heading-mark{display:none}.summary-column{position:static}.workout-summary{padding:27px}.duration-display>span:first-child{font-size:5rem}.coach-note{margin-bottom:0}.summary-metrics>div:first-child{align-items:center}.plan-legend{font-size:.75rem;gap:18px}.summary-badge,.summary-top .eyebrow,.plan-label,.plan-label>span:last-child,.summary-note{font-size:.75rem}.finish-time{font-size:.8125rem}.page-heading{padding-top:30px}.timer-stage{padding-left:24px;padding-right:24px}}
@media(max-width:575.98px){.app-container{padding-left:18px;padding-right:18px}.site-header{height:77px}.brand img{width:150px}.header-label{font-size:.6875rem;max-width:106px;line-height:1.5}.status-dot{display:none}.page-heading{padding:28px 0 25px}.eyebrow{font-size:.625rem}.page-description{font-size:.875rem;margin-top:10px}h1{font-size:1.95rem;max-width:350px}.settings-card{padding:20px 17px 17px}.section-heading{gap:8px}.section-heading>div{gap:7px}.section-heading h2{font-size:1rem}.section-heading .text-button{font-size:.6875rem;gap:4px}.section-number{width:23px;height:23px;font-size:.6875rem}.setting-row{min-height:88px;gap:8px}.setting-copy{gap:8px}.setting-copy label{font-size:.875rem}.setting-copy p{font-size:.75rem;max-width:165px}.number-control{height:47px}.number-control>button{width:27px}.number-value{min-width:54px}.number-value input{max-width:53px;width:53px}.number-value>span{font-size:.625rem}.phase-dot{width:6px;height:6px}.settings-footnote{font-size:.75rem;line-height:1.6}.audio-card{padding:20px 17px 17px}.audio-option label{font-size:.875rem}.audio-option p{font-size:.75rem}.audio-card .row{row-gap:20px!important}.volume-row{gap:9px}.volume-row>label{display:none}.workout-summary{padding:26px 22px}.summary-badge{font-size:.625rem}.duration-display>span:first-child{font-size:5.5rem}.plan-legend{font-size:.625rem;gap:12px}.saved-note{font-size:.6875rem}.site-footer{margin-top:26px}.workout-view{margin-top:18px}.workout-toolbar{margin-bottom:14px}.workout-position{font-size:.75rem}.timer-stage{padding:22px 13px 24px;border-radius:18px}.phase-label{margin-top:34px;font-size:1.2rem}.timer-value{font-size:clamp(5.4rem,23vw,8rem);margin:6px 0}.timer-encouragement{font-size:.875rem;max-width:230px;margin:0 auto 25px}.next-phase{gap:9px;padding:13px 12px}.next-phase>strong{font-size:.75rem}.next-phase>span{font-size:.5625rem}.workout-controls{gap:9px;flex-wrap:wrap}.workout-controls .btn{font-size:.8125rem;padding:12px 13px;gap:7px}.workout-controls .icon{width:17px;height:17px}#pause-workout{min-width:0;flex:1;order:-1;flex-basis:100%}.workout-controls .secondary-button{flex:1}.session-progress>div:first-child{font-size:.75rem}.results-view{margin:40px auto}.results-view h1{max-width:none;font-size:2rem}.results-metrics{padding:23px 6px;gap:0}.results-metrics strong{font-size:1.55rem}.results-metrics span{font-size:.6875rem;padding:0 5px;min-height:33px}.results-actions{flex-direction:column}.result-check{width:65px;height:65px}.modal-footer{flex-direction:column-reverse}.modal-footer .btn{width:100%}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.periodic-beep-setting{border-top:1px solid var(--line);padding-top:20px;margin-top:22px;display:flex;align-items:center;justify-content:space-between;gap:20px}.periodic-beep-setting .audio-option{flex:1}.beep-frequency{display:flex;align-items:center;gap:8px;font-size:.875rem;color:var(--muted)}.beep-frequency .form-control{width:65px;text-align:center;font-size:.9375rem;font-weight:650;background:#fafbfe;border-radius:8px;padding:8px}.number-value>span,.summary-badge,.summary-top .eyebrow,.plan-legend,.plan-label>span:last-child,.summary-note,.next-phase>span,.heading-mark>span{font-size:.75rem}.setting-copy p,.audio-option p{font-size:.875rem}.settings-footnote,.coach-note p,.coach-note strong,.volume-row,.summary-metrics span,.finish-time{font-size:.875rem}.text-button,.plan-label{font-size:.875rem}.setting-copy label,.audio-option label{font-size:1rem}.timer-value{overflow-wrap:anywhere}
@media(max-width:575.98px){.periodic-beep-setting{align-items:stretch;flex-direction:column;gap:16px}.beep-frequency{justify-content:flex-end}.setting-copy label,.audio-option label{font-size:.9375rem}.setting-copy p,.audio-option p,.settings-footnote{font-size:.8125rem}.section-heading .text-button{font-size:.75rem}.plan-legend{gap:10px}.summary-badge{font-size:.75rem}.header-label{font-size:.75rem}.next-phase>span{font-size:.75rem}.next-phase{flex-wrap:wrap;justify-content:center}.eyebrow,.saved-note,.results-metrics span{font-size:.75rem}}
.timer-value.long-time{font-size:clamp(3.25rem,11vw,8rem)}.duration-display>.long-duration:first-child{font-size:clamp(2.5rem,4.5vw,3.5rem)}
.music-setting{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.music-setting label .icon{width:18px;height:18px;margin-right:3px;color:var(--blue)}.music-setting p{max-width:390px}.music-button{display:inline-flex;gap:7px;width:auto;padding:0 11px}.music-state{font-size:.75rem;font-weight:600}.music-button[aria-pressed=false]{color:var(--muted)}
@media(max-width:575.98px){.workout-toolbar{gap:10px;flex-wrap:wrap}.workout-toolbar>.eyebrow{font-size:.6875rem}.workout-toolbar>div{gap:6px}.music-setting{align-items:flex-start}.music-setting .form-switch{padding-top:5px}}
.extra-rest-controls {
    margin-top: 12px;
}
.btn-group.workout-controls,
.btn-group.extra-rest-controls {
    display: flex;
    flex-direction: row;
    flex-wrap: nowrap;
    align-items: stretch;
    gap: 0;
    width: min(100%, 540px);
    margin-inline: auto;
}
.workout-controls > .btn,
.extra-rest-controls > .btn { flex: 1 1 0; min-width: 0; }
.workout-controls #pause-workout { order: 0; flex: 1 1 0; min-width: 0; }
.summary-total-time { display: inline-block; font-size: .75rem; white-space: nowrap; }
.extra-rest-controls .secondary-button { font-size: .875rem; padding: 11px 16px; min-height: 46px; }
.extra-rest-controls .secondary-button[aria-pressed="true"] {
    color: var(--ink);
    background: color-mix(in srgb, var(--blue) 16%, var(--surface, #fff));
    border-color: var(--blue);
}
.extra-rest-controls button:disabled { cursor: default; }
.extra-rest-status { color: var(--muted); font-size: .8125rem; text-align: center; max-width: 560px; margin: 12px auto 0; min-height: 2.6em; }
.site-footer { gap: 16px; }
.footer-credit { color: var(--muted); text-align: right; font-size: .8125rem; line-height: 1.7; }
.footer-credit p { margin: 0; }
.footer-heart { color: #d63867; font-size: 1.1em; }
[data-bs-theme="dark"] .footer-heart { color: #ff8faf; }
@media (max-width: 575.98px) {
    .workout-controls > .btn,
    .extra-rest-controls > .btn { flex-direction: column; gap: 4px; padding: 10px 6px; min-height: 64px; }
    .site-footer { flex-direction: column; text-align: center; gap: 10px; }
    .footer-credit { text-align: center; }
}